VR Gun Stock Quest 3 & 3S Accessory Guide

If you're playing shooters on the Meta Quest 3 or Quest 3S, there’s one accessory that immediately upgrades your performance and immersion, a VR gun stock. Whether you're breaching rooms in Ghosts of Tabor, locking onto enemies in Contractors Showdown, or holding angles in Breachers, using a gun stock built for the Quest 3 gives you a serious edge. The right design brings consistency, control, and real-world muscle memory to your in-game aim. But with the launch of the Quest 3S, questions arise. Do your accessories still fit? What’s changed? And how do you pick the best setup without wasting money?

What Does a VR Gun Stock Actually Do?

A VR gun stock connects your controllers to a physical frame, locking your hand positions into consistent placements, similar to how you'd shoulder a real weapon.

With the Quest 3's enhanced tracking and the Quest 3S's affordability, both headsets support a wide range of FPS titles. But the floating-hand nature of default gameplay often feels disconnected. That’s where a gun stock steps in:

• Stabilizes your aim for better headshots
• Mimics the feel of real weapons for added realism
• Enhances reload timing and muscle memory
• Adds physical resistance for more immersive gameplay

In short if you play shooters, a gun stock isn’t just a cool accessory, it’s a game-changing one.

Meta Quest 3S vs Quest 3: Will My Accessories Work?

With the Meta Quest 3S launching as a budget alternative to the Quest 3, many players are wondering how the two stack up, and more importantly, whether their gear still fits.

Key Differences: Meta Quest 3S vs Quest 3

Feature	Meta Quest 3	Meta Quest 3S
Display	Pancake lenses (sharper image)	Fresnel lenses (softer image)
Passthrough	Full-color mixed reality	Grayscale passthrough
RAM	8 GB	6 GB
Controller Design	Touch Plus	Touch Plus (same)
Price	$$$	$$ (budget-friendly)

 

Good News for Accessory Buyers:

Gun stocks designed for the Quest 3 work perfectly with the Quest 3S, because both use the same Meta Quest Touch Plus Controllers. That means your existing or planned Quest 3 accessories, including Oculus stocks, are fully compatible.

How to Choose the Best VR Gun Stock for Your Quest Headset

When shopping for the best VR gun stock for Quest 3 or Quest 3S, it's important to focus on more than just price. Not all gunstocks are designed equally, and choosing the wrong one can actually make your gameplay worse. 


If you'd like a full in-depth video covering what things to consider when purchasing a VR gunstock, then check out this video:


Otherwise, here’s what to look for when choosing a VR Gun Stock:

Ensure Full Controller Compatibility with Quest 3 and 3S

The Meta Quest 3 and Quest 3S use the same Touch Plus controllers, which have slightly different shapes and tracking from Quest 2 and older Oculus models. Many generic or older "Oculus stocks" won’t align properly or hold securely. Tip: Look for VR gunstocks that explicitly list Quest 3 controller compatibility in the product description.

Look for Quick-Detach or Magnetic Mounting Systems

If your gunstock doesn't allow you to quickly drop one or both hands, you're going to struggle in games that require:

• Throwing grenades
• Climbing ladders
• Performing reload sequences
• Holstering sidearms

The best Quest 3 gun stocks use a combination of adjustable body length ergonomics and quick-detach mounting systems to ensure you never lose speed but also conform the gunstock to your height and length preference.

Prioritize Adjustable, Modular Frame Designs

Every VR gamer has a different arm length, stance, and preferred playstyle. That’s why adjustability is non-negotiable. Choose a stock with: 

• Adjustable shoulder length
• Customizable grip-to-grip spacing
• Optional cheek rest or angled mounts

Modular stocks let you go from a tight CQB loadout to a long-range sniper-style setup with minimal effort.

Choose Lightweight Materials for Faster Aim

Gun stocks that are too heavy will slow your reaction time and cause fatigue during longer sessions. The goal is to find a build that feels solid but won’t wear out your arms. If a listing doesn’t specify the weight, ask the manufacturer before buying. Ideal specs include:

• Weight under 0.9 lbs (400g)
• Made from reinforced polymer, 3D printed composites, or carbon fiber

Pick a VR Gun Stock That Matches Your Playstyle

Not all players use the same playstyle. Some prefer hyper-realistic gun mechanics, while others want lightweight speed. This video will show you a few different playstyles in various games to give you an understanding of how it can drastically affect what you need.

Match your stock to your most-played game mode:

• Fast-paced games (e.g., Breachers, TDM):
  Use a short-frame gunstock that allows quick aim-switching and fluid movement.
• Tactical mil-sim games (e.g., Ghosts of Tabor):
  Opt for a heavier stock with sling support, adjustable cheek welds, and added realism.
• Sniping or long-range shooters:
  Choose a rigid frame stock with precise alignment and stability for long-distance shots.
  

Look for Add-Ons and Upgrade Compatibility

The best Quest 3 gun stocks come with optional accessories that'll adapt to what games you like to play, and how you play them. The Asset, for example, has many different mods you can swap out to tailor your stock to your liking including:

• Gun slings or chest harnesses for carrying comfort
• Cheek rests for immersive aiming posture
• TPU padding for shoulder comfort
• Magnetic Split Body for quick stowing during downtime

Avoid Universal or "One-Size-Fits-All" Stocks

Many mass-produced “Oculus gun stocks” claim compatibility with multiple headsets, but often compromise fit and function. There are an increasing amount of red flags you should be aware of, as more "fly-by-night" gunstock manufacturers are coming into the market to make a quick buck off you. Stick to brands that support the Meta Quest 3 and 3S natively, and that have tested their designs with real FPS gamers. Pay attention to:

• No controller-specific mounts
• Loose fit requiring tape or Velcro
• No return or warranty policy

Final VR Gun Stock Quest 3 Buying Checklist

• Does it fit the Quest 3 or Quest 3S Touch Plus controllers exactly?
• Can I quickly detach one or both hands in-game?
• Is the frame adjustable to my arm length and grip width?
• Is it light enough for extended play without fatigue?
• Does it support modular upgrades like slings or cheek rests?
• Are there positive reviews from players of the same games I play?

If you can answer “yes” to most of the above, you’ve found a winner.